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Fuelling Your Performance

Our Mission

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At AthleticaLab by Julia, we are dedicated to fueling athletes' performance and helping individuals achieve their nutritional goals. Our focus is on providing customised meal plans, recovery support, body composition assessment, and guidance on smart supplement administration in accordance with the Anti-Doping Agency's regulations. Whether it's recovery from injuries, wellness, or overall health, we are here to help you optimise your nutrition and fuel your performance.

Our Services

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Customised Meal Plans

Periodised meals according to training phases

Body Weight Management

Nutrition for Game Day

Nutrition for Recovery Support

Weight Making

Continuous Monitoring

Smart Supplement Administration

Informed Sport

Anti-Doping Regulations

Body Composition 

Full Report including muscle, bone and fat mass, and type of body (Endomorphy,
Mesomorphy, Ectomorphy)

Advanced Testing for Elite Athletes

Measuring the rate of each carbohydrate your body utilises, Fat, and Protein during exercising

Wellness Coaching

Overall Health Optimisation

Nutritional Resources

Nutrition Fuelling Manual U12-U18

Recepies 

Workshops and Webinars 

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